Article

  • If you do systematic work on yourself and your own appearance, you can lose weight in a matter of weeks and restore problem areas to their original elasticity with the help of the load. We will tell you how to train for weight loss at home.
    14 July 2021
  • Has your weight ever beaten your scale? Then it's time for you to find out how to lose weight fast at home. There are up to 25 ways, choose at least one!
    12 July 2021
  • Many people wonder how to lose weight without diets, especially since they do not help consolidate the result. There are other ways to do it.
    1 July 2021
  • Smoothie is a thick drink made from fruits and vegetables for weight loss and cleansing the body. Read the article for useful recipes for smoothies in a blender for weight loss.
    24 June 2021
  • Want to lose weight fast? So the right mindset for weight loss is important! Learn psychological techniques to set a goal, find a stimulus, and achieve the desired effect.
    23 June 2021
  • The egg diet is a fast, temporary weight loss approach based on extremely low carbohydrate intake. Egg diet for weight loss: principles, benefits and contraindications; menus and recipes.
    11 June 2021
  • The Dukan diet, the menu of which for each day involves the use of a sufficient amount of protein foods, will not allow you to stay hungry.
    11 June 2021
  • Mediterranean diet, features of the Mediterranean diet, the benefits of the Mediterranean diet, nutritional rules, what you can eat with the Mediterranean diet, an exemplary menu for breakfast, lunch and dinner, breakfast, lunch, dinner.
    16 March 2021
  • Good nutrition for weight loss - eating and losing weight, the importance of vitamins in our diet, what carbohydrates, proteins and amino acids, vegetables, fiber, fats and fruits are needed, what should be the serving size, what isother should be discarded.
    14 March 2021
  • Slimming products, what foods contribute to weight loss, a list of diet products, a combination of products for rapid and high-quality weight loss, taboo products.
    11 January 2021
  • Menu of the Japanese diet for 14 days and its characteristics, which is the Japanese diet, basic principles, diet for 2 weeks.
    9 January 2021
  • Effective ways to lose 10 kilograms per month: psychological attitude, diet with a sample menu for a week, sports activities and procedures that contribute to weight loss.
    9 January 2021
  • How to lose 5 pounds per week: diet options and diet compliance, proper nutrition, regular exercise, beauty care, useful advice from nutritionists.
    9 January 2021
  • Diet by blood group: lists of healthy and unhealthy foods for people of the first, second, third and fourth groups.
    7 January 2021
  • How to lose weight with yoga, the basic rules of yoga, yoga for slimming stomach, legs and firm hips with yoga, exercises with Denise Austin.
    29 December 2020
  • Nutrition and diets for diabetes mellitus, medical nutrition, basic principles, foods that are strictly prohibited for diabetes mellitus, diet for diabetes mellitus, types of diets for diabetes mellitus, a menu for every day, an indicative menu for a weekfor diabetes.
    28 December 2020
  • Maggi diet: menu for 4 weeks (original). Curd and egg diet, what are the differences and which is more effective. Table of monthly menus, list of products.
    6 December 2020
  • Diet table for different types of pancreatitis with an approximate menu (for chronic, acute, reactive, with exacerbation, after elimination of inflammation, for children and adults), Mediterranean diet, therapeutic fasting, recipes for dietary dishes.
    3 December 2020
  • Effective exercises for rapid abdominal slimming, how to do abdominal exercises, abdominal slimming exercises.
    2 December 2020
  • Diet for lazy people, menus for everyday and nutritional rules, principle of the diet, basic dietary rules, advantages and disadvantages, contraindications, products, diet menu for lazy people, diet options.
    25 November 2020
  • How to lose weight at home: nutritional rules and express diets, days of fasting and fasting, exercise and folk remedies for weight loss. Additional methods of weight loss for women and men.
    24 November 2020
  • KETOGENIC DIET. Pros and Cons of the Classic Ketogenic Diet Contraindications. What you can eat on a ketogenic diet and what recommendations to follow. When comes the effect of the diet. Complications.
    19 November 2020
  • Diets for rapid weight loss in 7 days: essence and features of compliance, options, reviews.
    6 November 2020
  • How to lose 10 kg in a month: six basic rules (competent diet, healthy eating, daytime "iron" diet, movement, fixing the "start", regular sports exercises), nutrition (options for breakfast, snacks, lunches and dinners).
    5 November 2020
  • The essence and benefits, the principles of compliance and options for kefir diets for weight loss. Contraindications and contraindications.
    1 November 2020
  • Basic rules for dieting to lose weight 6 petals. How to diet and how to get out of it. What to do in the event of a breakdown: useful recommendations.
    7 October 2020
  • Food for gout, recommended diet. Recipes and cooking rules. Useful advice during an exacerbation of the disease.
    4 October 2020
  • The effect of fluid on the body, myths and opinions about weight loss on water. Useful tips and important rules for drinking water for weight loss.
    3 October 2020
  • Effective methods of rapid weight loss of 7 kg in a week: correction and nutritional rules, exercise.
    1 October 2020
  • Who is the plan for? For whom the diet is not suitable. Watermelon diet options. Quit the diet.
    12 September 2020
  • The need for compliance and the general principles of the diet for pancreatitis, permitted and prohibited foods. Consequences of non-compliance with dietary nutrition.
    11 September 2020
  • What is a diet, its advantages and disadvantages. Liquid diet options.
    11 September 2020
  • Diet for gastritis: list of allowed and prohibited foods, general recommendations for nutrition.
    10 September 2020
  • The functions of the japanese diet, the advantages and disadvantages of, the permitted and forbidden foods in the japanese diet, contraindications, menu diet for 7 and 14 days, simple and delicious recipes, the output of the japanese diet, reviews nutritionists.
    12 June 2020
  • The basics of proper nutrition for weight loss: how to start, a list of available products, tips for women 30+, menu for the week and the program for a month. Recipes for breakfast, lunch and dinner with proper nutrition
    14 May 2020
  • Protein diet is not only the perfect way of getting rid of subcutaneous fat but an excellent option for muscle mass.
    8 April 2020
  • How to lose weight in a week about 7 kg — the most effective ways. It is possible to lose weight 7 kg in a week? Questions to the experts.
    4 April 2020
  • Why is it that those diets don't work, and all the people with the passing of the years, they go to the living room, but the shape doesn't change? The answer to this question is in the article.
    5 March 2020
  • Hard, but quite effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
    4 March 2020
  • What exercise is most effective for training to reduce weight at the expense of fat mass? The answers to these and other important questions can be found in the article.
    3 March 2020
  • To date, there are a lot of diets allow you to lose weight effectively. Diet favorite has gained immense popularity, and precisely because of their varied menu.
    3 March 2020
  • A real diet should give youth, strength and health. If the diet is chosen correctly, observe it will be easy and enjoyable.
    5 January 2020
  • The most effective exercise for weight loss belly and hips at home include simple movements without the simulators, as well as tips on nutrition for weight loss.
    2 January 2020
  • The Keto diet is based on the consumption of fatty and protein foods, but with a minimal amount of carbohydrates. To sit on such a diet is recommended from two weeks. It has many advantages for weight loss and health improvement, but also some of the side effects.
    29 December 2019
  • Faced with the problem of excess weight from the drop down pounds many try to get rid of yourself, without resorting to the help of experts. There are weight loss diets at 5, 10 kg per week and 10 days. It is necessary to combine them with exercise and regeneration of the organism.
    20 December 2019
  • Diet Pierre Dyukana for weight loss: menus and food for each day. Phase and stage. A detailed description, evaluation and results in the article.
    4 December 2019